This is not your average Playbook.
is your daily Personal Playbook to collect and curate the inspiration, guidance and wisdom that elevates your mindset.
SELF
!SH
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Taking time for oneself every day, some might call that selfish. We say own it!
This is your Personal Playbook for your mindset. Your tool kit to cope and grow. It’s unique to you. It gets you back to the best of You. Yes, it’s a good thing to take care of yourself. You’ll bring more of what you cherish and value to the world and those around you.
That’s
Why
Individuals and companies are prioritizing wellness, personal development, and mental health.
Companies have extensive training meetings for their employees, speakers at kick off events, study groups, and monthly meetings so everyone has the opportunity to learn, grow, and thrive.
But the challenge is—
How do you make it stick?
How do you remember the strategies that serve you well when you’re having a challenging day, month, or year?
This is precisely the WHY behind the Playbook approach.
Did you know?
Within 15 minutes
of waking up
we consume as much information on our phones
as we did
in one week 50 years ago.
Source: Dr. David Rabin, MD, PhD,
neuroscientist, board-certified psychiatrist
This impacts our
Peace of mind
Relationships
Productivity
Emotional
well-being
Sleep
What if you could
Quiet the noise
Shift your focus
Reconnect yourself
enter
Your own Playbook to shift your mindset and remind you of the strategies that help get you back on track.
What goes in your Playbook?
- Past achievements to remind you that you can do hard things
- Your character strengths and the values you strive to live by
- Advice from mentors, coaches, or therapists
- Skills you want to sharpen
- Daily Wins and long-term Goals
- Takeaways from books, podcasts, and lectures
- People you admire
- What you’re grateful for
- What brings you joy
- Your Life Philosophy
- All that helps you heal, grow, and thrive
BETTER THINKING. BETTER FEELING. BETTER DOING.
The Workbook
“This book will help people, I am certain of that!”
Dr. Jennifer Ashton, ABC News Chief Medical Correspondent and co-host of GMA3
An interactive workbook to work on the project of YOU.
With eight self-reflection exercises, accompanied by stories and examples, you will be guided through a journey of self-discovery and create your own Playbook.
,
not selfish
50%
of proceeds
go to
Give an Hour® is a nonprofit organization dedicated to transforming mental health by building strong and healthy individuals and communities. We provide no-cost counseling through a network of volunteer mental health professionals and empower community through collaborative programs, peer support and educational opportunities that benefit both clients and providers. Our efforts focus on people impacted by military service, mass violence, the opioid epidemic, and interpersonal violence.
The App
Collect and curate
insights and guidance
in one place.
For Individuals
Bring strength and endurance to your mental fitness. Create Playbooks for all aspects of your life. Your Playbook(s) will evolve and change as you continue to learn, grow, and transform.
FOR COMPANIES
Equip your employees with company Playbooks and give staying power to the training, education, and motivation you provide.
FOR EXPERTS
Empower your audience to remember your crucial message, and expand your reach to the SELF!SH community.
Praise
for
About Us
SELF!SH was born out of the collective desire of individuals coming together to make a meaningful impact, all while juggling their full-time careers. Each member of this dedicated team, joined SELF!SH as a 'passion project', investing their time and energy to lend their expertise and help bring SELF!SH to life.
In 2018, actress Stephanie Szostak developed her Playbook as a tool to prevent valuable insights and guidance from getting lost or forgotten. Her personal Playbook not only consolidated and integrated knowledge but also helped boost her self-esteem in a career (acting) that surely does wonders for one’s confidence (not!).
In 2021, a phone call between Give an Hour and Stephanie laid the foundation for an extraordinary vision. The idea of a webinar series sparked during that conversation, later leading to the SELF!SH workbook, and the SELF!SH app. Give an Hour consultant, Nickie Silverstein, has played and continues to play a pivotal role in strategizing, coordinating collaborations, and outreach efforts.
In 2022, Stephanie connected with tech expert Kowsheek Mahmood, who enthusiastically joined forces after hearing the vision for the app. The concept deeply resonated with Kowsheek's mission to use technology to help people in their efforts to heal from trauma.
Finally in 2023, the vision came to fruition when Pam Long and John Nunziato of Little Big Brands joined the project. With their magic touch in naming, designing, and branding they brought the missing piece that tied it all together.......
"I hope your playbook
empowers you on a lifelong journey of
discovery, learning, and growth."
